TRAINING

For the Reston Youth Duathlon, the Training content below contains information such as:

  • What to eat pre-race and post-race

  • Stretches

  • Safety measures for running and biking

  • How much water to drink concerning the child's age

 

PRE-RACE TRAINING

Get up and moving when following these tips to start prepping for the Reston Youth Duathlon

STRETCHING EXERCISES

HEALTHY EATING

STAYING HYDRATED

 

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