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TRAINING

For the Reston Youth Duathlon, the Training content below contains information such as:

  • What to eat pre-race and post-race

  • Stretches

  • Safety measures for running and biking

  • How much water to drink concerning the child's age

Training: Who We Are

PRE-RACE TRAINING

Get up and moving when following these tips to start prepping for the Reston Youth Duathlon

STRETCHING EXERCISES

-The 8 Best Stretches to Do Before Running

-Stretch Before or After Run | When to Stretch

HEALTHY EATING

- Pre-race meal | healthline nutrition

- Just Taste

- Food as Fuel, Before, During, and After Workouts

STAYING HYDRATED

- Hydration Calculator. How much water should you drink?

Training: List
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